Private breath Experiencing sessions
Restorative postures, breathwork, hands-on subtle assists, sound bath… and more.
Total support for the nervous system. Total presence.
Book an appointment.
Your nervous system will thank you.
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If you’ve been to the magic of our wildly popular community favorite, Candlelight Chill Pill led by Sam, just imagine how incredible it feels to be the only one in the room, and all the presence and support was catered just to you.
This is an hour-long offering devoted to your personalized needs and preferences.
Individually, these practices are proven to lower cortisol (a stress hormone in the body), reduce tension in the body, and release endorphins. All of these practices folded together as one singular experience draw you into the present so you can set down the wheel of worry. There, an intimacy with the present moment arises… a felt sensation of nothing else for you to do… you get to just be.
Sam has been leading the soft practices of breathwork for over 10 years. She derives deep joy in tucking you in, giving your head a little hold, and syncing up breath with you… she literally lives for it.
She has two types of breath offerings to choose from:
Chill Pill - or -
Tactical Breath Experiencing (TBE)
The purpose of a Chill Pill session is overall restoration: to soften the mind, to melt stress and anxiety away. The purpose of a TBE session is goal driven - to achieve a specific result through the application of specialized breath control techniques. TBE offers a targeted and strategic approach while a Chill Pill offers generalized well being. Click on individual offerings to read more, or scroll down to see pricing structure.
Each session is customizable. Do you want a 15 min crown massage instead of the standard 5 min? You got it. It would be Sam’s pleasure to make that happen for you.
All offerings include savasana (resting pose), crown massage & jaw release, with optional aromatherapy and candlelight at no additional cost. You’ll leave feeling well rested, with a deep sense of peace and joyful well being.
As you place your order, you’ll have the change to answer some questions about your needs and make any requests. Sam will reach out within 2 business days to schedule. All sessions in a pack must be scheduled within 90 days of purchase.
Currently booking on Mondays, with some availability Fridays and weekends. Additional days/times may be available by request.
If you have any questions, reach out to Sam directly at (609)-314-1712 (*call or text).
TBE is like a Chill Pill, but with slightly more discipline and “work.” Leveraging Sam’s extensive knowledge of breath energetics, we will utilize a carefully planned approach that accomplishes a definitive task or provides immediate support for physical/subtle body maladies. Ideal for specific afflictions or energetic intentions.
In this offering, there is a component of teaching to empower the practitioner to utilize their breath on their own time, as their always accessible superpower… whenever and however they need it.
Every person’s needs are different. Examples of things that a TBE session can support:
-wanting a tool to support with acute stress
-needing an alternative for their 3pm caffeine drip, or general lethargy
-wanting to meditate but their monkey mind never stops
-a personalized daily breath practice “prescription”
-breathing fully and deeply with the diaphragm / correcting strained or incomplete respiration
-gaining intuitive insight
-reducing excess heat within the body
-self-confidence and procrastination
Breathing can do all that…? Yes! I’m telling you, breathing is your superpower, and the truth is most of us are wasting it. Come learn to leverage it with Sam in a TBE session.
Option to include sound bath available at no additional charge.
Due to the personalized nature of TBE sessions, they are only available as 1:1 sessions (not for partners or small groups.
Investment options for 1/3/6 session packs.
If you’ve been to the magic of a community Chill Pill workshop, you can imagine the bliss of Sam offering you personalized and individual attention, exclusively devoted to supporting you for an hour, or more!
Chill Pills are ideal for general overwhelm, chronic anxiety, or for folks in need of just good old fashioned nurturing. The world is wound up - everywhere we turn we are faced with anxiety, consumerism, scarcity mindset, hypocrisy… on and on… and it is impacting us all. We will work towards softening the somatic experience of the body, subtly engaging the mind, and letting the nervous system settle so that the witness within may arrive. It is for folks in pursuit of feeling supported and restored, content and loved.
All Chill Pills include: gentle breathwork, a sound bath experience (may include: crystal singing bowls, handmade drums and rattles, 6 ft rainstick, ocean drum, chimes, harmonium, bells and more), and loving touch on the body (*This is not massage, only gentle pressure is used and the student stays fully clothed.)
This is for the individual who may:
-want to take it down a notch… who needs a good hard stop for the daily struggles with some intentional time to get present, receive, and restore
-want to be tucked in
-want to be swooned with sound, and loves a good vibrational tuning
-want soft support to breathe deeply, softly, and intuitively
-value intentional rest
-be aware that their nervous system is in chronic fight/flight/freeze/fawn
Available in solo, partner or trio (3 person) sessions
Solo sessions available in 1/3/6 session packs
